food&design
Il sedano e le sue proprietà
Una eccellente pianta sempre a portata di mano!!
Aromatizzante, digestivo, carminativo, diuretico, emmenagogo, ecc , agisce sul sistema immuniario, regola la pressione arteriosa, ottimo antinfiammatorio , (artriti , gotta ), ecc.
Ottimo nei centrifugati verdi, o anche in forma di zuppa per una azione depurante , si consiglia di utilizzare ingredienti freschi e biologici.
Zuppa di sedano:
400 gr di coste di sedano,
6 cipolle medie,
500 g cavolo bianco
3 pomodori freschi, qualche grano di pepe verde e nero e a piacere un pizzico di sale
Pulire e tagliare le verdure a pezzettoni, coprire con acqua portare a ebollizione e cuocere per 15 minuti circa, potete anche passare o frullare la zuppa se non vi piacciono i pezzettoni.
Ma attenzione nei giorni in cui decidete di utilizzare la zuppa di sedano, mangiatene una porzione al giorno e mangiate solo vegetali escluse le patate, preferibilmente biologici e crudi e eliminate la frutta.
Effetti collaterali? potreste perdere peso!!
Centrifugato verde: centrifugare tre, quattro gambi di sedano, qualche verdura a foglia di vostro gradimento ( riccia, spinaci ecc) , un cetriolo entrambi biologici, a me piace aggiungere nel bicchierone del succo di zenzero ( da grattugiare possibilmente su una grattugia di ceramica) ma potete berlo senza niente o con succo di limone.
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