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Piuttosto che contare calorie e nutrienti e stare a “dieta” quello che dovremmo chiederci è : “Ho mangiato abbastanza frutta e verdura cruda oggi?”
Sempre più persone cominciano a capire che  mangiare cibi freschi e allo stato naturale nutre profondamente il corpo, diminuisce il senso di fame e dà molta energia.
Ed è un cambiamento che dà sempre dei benefici, può essere fatto per giorni, settimane, mesi o anni, dipende dagli obiettivi. Può essere fatto a cicli , al 50%, al 70%  o anche al 100%. Tante persone sofferenti di malattie degenerative, autoimmuni o neoplasie, hanno già potuto sperimentare i benefici del crudismo.

© Un corpo leggero con il Raw Food

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